Aupasana is the fire sacrifice (agni homa) to be done by all.
For more details about it refer -
1. Aupasana.com
2. http://www.kamakoti.org/hindudharma/part19/chap2.htm
3. http://www.kamakoti.org/hindudharma/part19/chap4.htm (aupasana to be performed by women)
How to perform aupasanam?
(Do sandhyavandhanam)
For sandhyavandhanam refer -
http://www.vishuji.org/sandhya_worship1.htm
http://hinduonline.co/DigitalLibrary/SmallBooks/UpakarmaVidhanaSanEng.pdf
http://sanskritdocuments.org/doc_veda/Sandhyavandanam.pdf
Ohm bhur bhuva swah I
(Light the fire with cow dung cake and little ghee. Can also use camphor)
For more details about it refer -
1. Aupasana.com
2. http://www.kamakoti.org/hindudharma/part19/chap2.htm
3. http://www.kamakoti.org/hindudharma/part19/chap4.htm (aupasana to be performed by women)
How to perform aupasanam?
(Do sandhyavandhanam)
For sandhyavandhanam refer -
http://www.vishuji.org/sandhya_worship1.htm
http://hinduonline.co/DigitalLibrary/SmallBooks/UpakarmaVidhanaSanEng.pdf
http://sanskritdocuments.org/doc_veda/Sandhyavandanam.pdf
Ohm bhur bhuva swah I
(Light the fire with cow dung cake and little ghee. Can also use camphor)
Ohm aditeanumanyasva II (spray water at right side of homa gunta - bottom to top)
Ohm anumatheanumanyasva II (your side right to left)
Ohm saraswathenumanyasva II (left side - bottom to top)
Ohm devah savithah prasuvah II (around from left bottom to right bottom)
Chathvari shrungaaha – thrayo asya paadhaaha – dve sheershe
asya I
Thridha badhdha – vrushabhaha – roraveethi –
mahadevaha –
marthyaan – avivesha I
Esha he devaha – pradhishaha – anusarvaaha –
puurvaahi – jaathaha – sa u garbhe – anthaha I
Sa vijaayamaanaha – sa janishyamaaNaha –
prathyangmukhaaha thishtathi
– vishvatho mukhaha I
Prangmukho deva he agne mama abhimukhe bhava II
Agnyalankaranam
Indhraya namaha I yamaaya namaha I
Nirruthaye namaha I varunaaya namaha I
Vaayave namaha I somaya namaha I
Ishaanaya namaha I agnaye namaha I
Aathmane namaha I sarvebhyo braahmanebhyo namaha I
(Offer the rice to the fire while saying “swaha” in the below
mantra)
(morning) Suryaya swaha I Suryaya idham na mama I
Agnaye svishtakruthe swaha I agnaye svishtakrutha idham na
mama II
(evening) Agnaye swaha I Agnaye idham na mama I
Agnaye svishtakruthe swaha I agnaye svishtakrutha idham na
mama II
(Chant the following mantra offering one samith in the fire while
saying “swaha”)
Age naya supathaa raaye asmaana visvaani deva vayunaani
vidvaan I
yuyodhyasmajjuhuraaNameno bhuuyishtaam the nama ukthim
vidhema swaaha II
(then can meditate for few minutes)
Ohm aditeanvamaghusthaaha II (spray water at right side of homa gunta - bottom to top)
Ohm anumatheanvamaghusthaaha II (your side right to left)
Ohm saraswatheanvamaghusthaha II (left side - bottom to top)
Ohm devah savithah praasaavihi II (around from left bottom to right bottom)
Agnerupasthanam karishye II
Raksha I (apply the bhasmam in between the eyebrows, chanting
the manthra below)
Bruhath saama kshathrabhrudh – vrudhdha vrushniyam –
thrishta bhaujashshbhitha – bhugraveeram I
indhrasthomena panchadhashena
madhyamidham vaathena sagareNa raksha II
manthra heenam kriyaheenam bhakthiheenam huthashana I
yadh huitham thu maya dheva paripurnam thadhasthu the II
prayashchiththaanyasheshaaNi
thapaha karmaathmakaaniv vai I
yaani theshaamasheshaaNam krushnaanusmaraNam param II
shri krushna krushna krushna I abhivaadhaye II
(then say samarpana manthra of sandhyavandhanam)