To save us from diseases

Things which are to be taken care to save us from diseases

We can say that most of the diseases are psychosomatic. So 50% of the causes of diseases is mind. Next 50% is due to the food and body heat. So by handling these 3 things, we can avoid falling ill. 

1. Mind (50% cause of diseases)

• Daily do some yoga or exercise
• Practice daily some pranayama or breathing techniques
• Do some meditation daily
• Sleep daily for 6-8 hrs (best between 10 PM to 4 AM/6 AM)
• Walking in fresh air (with or without music)
• Watch TV for maximum 1 hr daily
• Spend more time with people than with cell
• Spend time in arts (music,painting etc) and do some gardening
• Spend time with kids or poor people
• Visit a mental hospital or prison or orphanage or old age home once in a year to value your status of life
• Go to a completely new place once a year
• Put yourself in the other's shoes to avoid conflicts and keep your mind at peace

2. Body heat (25% cause of diseases)

• Weekly oil bath in warm water (head and whole body soaked in (heated sesame oil with 2 garlic pieces and 4 pepper seeds) for minimum 1/2 an hour)
• Daily early morning eye wash (put the face in basin water and keep for 30 counts -7 times)
• Soak feet in warm salt water(10 mins) daily
• Regular fasting once in 15 days (water fasting, fruit fasting)
• Once in 6 months stomach cleaning (Bedi)
• Do Jal nethi to clean the nose (250 ml water+1 tea spoon rock salt)

3. Food (25% cause of diseases)

• ‌Alkaline water (in 1 liter water, put 2 long pieces of cucumber and one small piece of lemon and keep it for 12 hrs (drink daily for one week, every month)
• Drinking more water (min 2 liters daily)
• Avoiding fast food and canned food
• Avoiding canned cool drinks and juices
• Reduce white salt, sugar and milk (avoid maida, deep fried or spicy or oily food)
• Applying all senses in the food while eating
• Completely chew food till the taste goes
• Having all colors and tastes in the food
• Having food on time (7-9 am, 1-2 pm, 7-9 pm)
• Having fresh fruits daily (avoid seedless)
• Having fresh vegetables daily (all from creepers can be consumed raw, have greens)
• Having dry fruits daily
• Having dhal daily
• Observe and reduce the intake other than 3 meals (tea, snacks etc )