How to get out of stress?

The way we get stress inside and undergo emotional turmoil, there is a way to get out of stress and feel peaceful. There are few steps to follow.

Heavy energy has to be below the hip, if that comes up, that becomes stress and the whole body becomes heavy.

1. Do physical exercise for the hip region. 10 situps, lie down (folding legs/ straighten legs) and get up with out support etc. 

  

2. Then do some yogasanas and pranayamas if you know.

3. Then sit up right and think from the bottom with the colors as shown. Each time connect with the nature, in form of flowers, Greenery and the sky. Then the colors like violet and pink. Taking deep breath each time will help.

4. For the muladhara or below the hip area - red color

Above that in the abdoman area (swadhistana) - Orange, in the stomach region (manipuraha) - Yellow. 

5. In anahatha - heart region - green. Vishudhi - throat - Blue, Aagna - Head - Violets. 

6. Above that white. This will give relaxation.If possible connect with the real trees and sky.

JaiGurudev!!!

Why to be a vegetarian? A must read to all, pls.

1) What are the animals which eat non-vegetarian food? Tiger, lion etc

How are their nails and teeth? very sharp

If we were made non-veg by nature, then we would have had such sharp nails and teeth. But we do not have them. So we are made vegetarian by nature.

What the lion does? It eats non-veg food and sleeps for long. How long the python's food takes for digestion? More than 2 days.

2) Do you know about the length of the intestine of those animals and us?

We have very long intestine than those animals (4 times longer). So the food will take longer time to travel for us than them.

3) When the animals get killed, they are fearful. So the vibration of fear is set in all the cells of those animals and so we will also get the same fear, if we eat that flesh.

4) The animals aten by humans, eat many unwanted food items like insects etc. So intern those food items will get into our system. 

5) What is the time taken for the food items to get digested by humans?

Fresh vegetables and fruits - 2 hrs

Boiled Rice and proteins      - 4 hrs

For non-vegetarian foods     - 72 hrs

So it takes three days for the non-veg food to get digested. 3 days is a very long period. Any cooked food will get spoiled in 3 days. So the non-veg food will get spoiled completely inside the small intestine. The probability of getting intestine related issues is very high.

6) When we cook the non-veg food items, methane emission which depletes the ozone is very high. So why to torture our system and the environment?

7) If we say that we do not get energy from the vegetarian food, then i have a question -

Which is the animal we refer for bal or shakthi or high energy?

Elephant - Which is a vegetarian animal. So veg can be powerful

Which is the animal we refer to measure the speed of vehicles?

Horse - Which is a vegetarian animal. So veg can be faster.

Vegetarian food is safer and healthier. 

புலால் மறுப்பு

இறந்த உடல்களைப் புதைக்க - என் உடல்
என்ன இடுகாட்டைப் போன்றதா?
இறந்த உடல்களை ஜீரணிக்க - என் குடல்
என்ன சிங்கத்தைப் போன்றதா?
இறந்த உடல்களை அறுக்க - என் நகம்
என்ன புலியைப் போன்றதா?

பிறந்த உயிர்களைக் கொல்ல - நான் என்ன
இறைவன் ஆனவனோ?
பிற உயிர்களை வெட்ட - அதிலுருவான பயம்
எனக்குள்ளும் அல்லவோ?
பிற உயிர்கள், உண்ட உணவின் விஷமது
என்னுள்ளும் பாயுமன்றோ?

இரு மணி ஜீரண நேரம் - பச்சை காய், கனி
வகைகளுக்கு அன்றோ?
இரு*இரு மணி நேர ஜீரணம் - பருப்பு, சாத
வகைகளுக்கு அன்றோ?
இறந்த உடல்களின் ஜீரண நேரம் - மூன்று
நாட்கள் இதை அறிந்திடுவேனே?

வாகன வேகத்திற்கு, நாம் ஒப்பிடும் - குதிரை, ஒரு
மாமிச உண்ணியோ?
மனித உடல் பலத்திற்கு ஒப்பிடப்படும் - யானையும்
மாமிச உண்ணியோ?
வேகமோ, பலமோ, மாமிச உணவால் மட்டும்
வருவதில்லையே?

புலாலை மறுப்போம், கருணை, அருள், அறம்
வளர்ப்போம்.
கொல்லாமை செய்வோம், பிற உயிர் நலம்
காப்போம்.
புலால் சமைத்து வரும் மீத்தேனைக் குறைத்து
சுற்றுச் சூழலைக் காப்போம்

JaiGurudev!