How to get out of stress?

The way we get stress inside and undergo emotional turmoil, there is a way to get out of stress and feel peaceful. There are few steps to follow.

Heavy energy has to be below the hip, if that comes up, that becomes stress and the whole body becomes heavy.

1. Do physical exercise for the hip region. 10 situps, lie down (folding legs/ straighten legs) and get up with out support etc. 

  

2. Then do some yogasanas and pranayamas if you know.

3. Then sit up right and think from the bottom with the colors as shown. Each time connect with the nature, in form of flowers, Greenery and the sky. Then the colors like violet and pink. Taking deep breath each time will help.

4. For the muladhara or below the hip area - red color

Above that in the abdoman area (swadhistana) - Orange, in the stomach region (manipuraha) - Yellow. 

5. In anahatha - heart region - green. Vishudhi - throat - Blue, Aagna - Head - Violets. 

6. Above that white. This will give relaxation.If possible connect with the real trees and sky.

JaiGurudev!!!